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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-21 |
30 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-02 |
30 lbs |
Change 0.0 % |
|
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
Set 5 : 25x15
Set 6 : 25x15
Set 1 : 20x20
Set 2 : 20x18
Set 3 : 20x16
Set 4 : 20x20
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x10
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