Training Progress : Cable Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-29 41.66 lbs 8 Day(s)
Last Date : 1RM : Result
2018-12-06 14 lbs Decrease -66.4 %
Logs For : Cable Front Raise

2018-12-06

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 14

2018-11-29

Set 1 : 25x15

Set 2 : 25x15

Set 3 : 25x20

Set 4 : 25x20


1RM: 41.66