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Training Progress : Cable Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-29 |
41.66 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-06 |
14 lbs |
Decrease -66.4 % |
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Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x20
Set 4 : 25x20
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