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Training Progress : Dumbbell Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-19 |
22.5 lbs |
37 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-25 |
42 lbs |
Increase 86.7 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 25x15
Set 2 : 25x12
Set 3 : 25x15
Set 4 : 25x12
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 5 : 20x15
Set 6 : 20x15
Set 1 : 20x20
Set 2 : 20x16
Set 3 : 20x15
Set 4 : 20x15
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