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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-21 |
30 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-02 |
33.33 lbs |
Increase 11.1 % |
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Set 1 : 20x20
Set 2 : 20x15
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x12
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x12
Set 4 : 20x15
Set 5 : 20x12
Set 6 : 20x12
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
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