Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-22 15 lbs 37 Day(s)
Last Date : 1RM : Result
2018-12-28 66.66 lbs Increase 344.4 %
Logs For : Dumbbell One-Arm Front Raise

2018-12-28

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x16


1RM: 66.66

2018-12-17

Set 1 : 40x16

Set 2 : 40x16

Set 3 : 40x16


1RM: 61.33

2018-12-13

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20

Set 4 : 30x20


1RM: 49.99

2018-12-06

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20

Set 4 : 30x20


1RM: 49.99

2018-11-29

Set 1 : 12.5x20

Set 2 : 12.5x20

Set 3 : 12.5x20

Set 4 : 12.5x20


1RM: 20.83