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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-22 |
15 lbs |
37 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-28 |
66.66 lbs |
Increase 344.4 % |
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Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x16
Set 1 : 40x16
Set 2 : 40x16
Set 3 : 40x16
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 12.5x20
Set 2 : 12.5x20
Set 3 : 12.5x20
Set 4 : 12.5x20
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