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Choose Your Progress Chart
Training Progress : Treadmill Running - Cardio Graph :
Start Date |
1RM : |
Duration |
2018-11-30 |
n/a |
410 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-13 |
n/a |
Increase |
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Calorie :   120 CAL
Distance : 1 mile
Speed : 12 mph
Lap/Rep : 3 Laps/Reps
Duration :  00:10:00
Calorie :   100 CAL
Distance : 3 mile
Speed : 16 mph
Lap/Rep : 5 Laps/Reps
Duration :  00:20:00
Calorie :   160 CAL
Distance : 2.5 mile
Speed : 16 mph
Lap/Rep : 5 Laps/Reps
Duration :  00:20:00
Calorie :   130 CAL
Distance : 2 mile
Speed : 16 mph
Lap/Rep : 5 Laps/Reps
Duration :  00:20:00
Calorie :   100 CAL
Distance : 2 mile
Speed : 12 mph
Lap/Rep : 1 Laps/Reps
Duration :  00:15:00
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