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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-21 |
60 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-25 |
63.33 lbs |
Increase 5.6 % |
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Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 40x25
Set 2 : 40x20
Set 3 : 40x12
Set 4 : 40x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x12
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 1 : 50x15
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
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