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Training Progress : Dumbbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-06 |
38 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-13 |
40 lbs |
Increase 5.3 % |
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Set 1 : 30x10
Set 2 : 30x8
Set 3 : 30x6
Set 4 : 30x6
Set 1 : 30x8
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 30x8
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