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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-22 |
33.33 lbs |
37 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-28 |
91.66 lbs |
Increase 175.0 % |
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Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x25
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 30x30
Set 2 : 30x30
Set 3 : 30x30
Set 4 : 30x30
Set 1 : 40x25
Set 2 : 40x25
Set 3 : 40x25
Set 4 : 40x25
Set 1 : 30x30
Set 2 : 30x30
Set 3 : 30x30
Set 4 : 30x30
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