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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-28 |
45 lbs |
413 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-14 |
42 lbs |
Decrease -6.7 % |
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Set 1 : 35x6
Set 2 : 35x6
Set 3 : 35x6
Set 4 : 35x6
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x10
Set 4 : 30x10
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