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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-22 |
22.5 lbs |
37 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-28 |
45 lbs |
Increase 100.0 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x12
Set 3 : 20x15
Set 4 : 20x16
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