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Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-19 |
45 lbs |
422 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-14 |
25.33 lbs |
Decrease -43.7 % |
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Set 1 : 20x8
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x6
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x12
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x12
Set 4 : 40x12
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