Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-19 45 lbs 422 Day(s)
Last Date : 1RM : Result
2020-01-14 25.33 lbs Decrease -43.7 %
Logs For : Barbell Decline Bench Press

2020-01-14

Set 1 : 20x8

Set 2 : 20x6

Set 3 : 20x6

Set 4 : 20x6


1RM: 25.33

2018-12-25

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2018-12-17

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2018-12-12

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x12


1RM: 60

2018-11-28

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x12

Set 4 : 40x12


1RM: 60