Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-21 8.33 lbs 21 Day(s)
Last Date : 1RM : Result
2018-12-11 80 lbs Increase 860.4 %
Logs For : Barbell Tricep Extension (Supine)

2018-12-11

Set 1 : 60x6

Set 2 : 60x8

Set 3 : 60x8

Set 4 : 60x10


1RM: 80

2018-11-27

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2018-11-21

Set 1 : 5x20

Set 2 : 5x15

Set 3 : 5x12


1RM: 8.33