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Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-21 |
8.33 lbs |
21 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-11 |
80 lbs |
Increase 860.4 % |
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Set 1 : 60x6
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x10
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 5x20
Set 2 : 5x15
Set 3 : 5x12
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