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Choose Your Progress Chart
Training Progress : Tricep Stretch Lap/Rep Duration(in sec)
Start Date |
1RM : |
Duration |
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n/a |
Day(s) |
Last Date : |
1RM : |
Result |
|
n/a |
No Change |
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Set 1 : 5
  00:00:05
Set 2 : 5
  00:00:05
Set 1 : 15
  00:00:15
Set 2 : 15
  00:00:15
Set 1 : 20
  00:00:20
Set 2 : 20
  00:00:20
Set 3 : 5
  00:00:05
Set 1 : 25
  00:00:25
Set 2 : 25
  00:00:25
Set 3 : 20
  00:00:20
Set 4 : 18
  00:00:18
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