Training Progress : Barbell Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-06 12.66 lbs 23 Day(s)
Last Date : 1RM : Result
2018-12-28 26.66 lbs Increase 110.6 %
Logs For : Barbell Front Raise

2018-12-28

Set 1 : 20x6

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2018-12-13

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x6

Set 4 : 10x6


1RM: 13.33

2018-12-06

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8

Set 4 : 10x8


1RM: 12.66