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Training Progress : Barbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-06 |
12.66 lbs |
23 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-28 |
26.66 lbs |
Increase 110.6 % |
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Set 1 : 20x6
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x6
Set 4 : 10x6
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
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