Training Progress : Prisoner Squat Rep Max :
Start Date 1RM : Duration
2018-11-23 10 lbs 27 Day(s)
Last Date : 1RM : Result
2018-12-19 15 lbs Increase 50.0 %
Logs For : Prisoner Squat

2018-12-19

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x15


Rep Max: 15

2018-12-07

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2018-11-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10