Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2018-12-08 15 lbs 1 Day(s)
Last Date : 1RM : Result
2018-12-08 15 lbs Change 0.0 %
Logs For : Crunch

2018-12-08

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x10

Set 4 : 10x15


Rep Max: 15