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Training Progress : Dumbbell Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-21 |
28 lbs |
21 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-11 |
30 lbs |
Increase 7.1 % |
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Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x15
Set 4 : 20x15
Set 5 : 20x15
Set 6 : 20x15
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x8
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