Training Progress : Dumbbell Alternating Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-11 15 lbs 23 Day(s)
Last Date : 1RM : Result
2019-01-02 41.66 lbs Increase 177.7 %
Logs For : Dumbbell Alternating Tricep Kickback

2019-01-02

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 25x20

Set 4 : 25x20


1RM: 41.66

2018-12-11

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


1RM: 15