Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2018-11-24 8 lbs 15 Day(s)
Last Date : 1RM : Result
2018-12-08 10 lbs Increase 25.0 %
Logs For : Decline Crunch

2018-12-08

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8

Set 4 : 10x10


Rep Max: 10

2018-11-24

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


Rep Max: 8