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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-22 |
14.66 lbs |
450 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-14 |
26.66 lbs |
Increase 81.9 % |
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Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x6
Set 4 : 20x8
Set 1 : 70x6
Set 2 : 70x6
Set 3 : 70x6
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
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