Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-08 30 lbs 1 Day(s)
Last Date : 1RM : Result
2018-12-08 30 lbs Change 0.0 %
Logs For : Dumbbell Side Bend

2018-12-08

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15

Set 4 : 20x15


1RM: 30