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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-22 |
37.5 lbs |
421 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-16 |
40 lbs |
Increase 6.7 % |
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Set 1 : 20x20
Set 2 : 25x18
Set 3 : 25x15
Set 4 : 25x10
Set 1 : 35x15
Set 2 : 35x10
Set 3 : 35x8
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x12
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 35x6
Set 4 : 35x7
Set 1 : 25x15
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 5 : 25x10
Set 6 : 25x10
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