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Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-22 |
22.5 lbs |
26 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-17 |
53.33 lbs |
Increase 137.0 % |
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Set 1 : 40x8
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 15x15
Set 2 : 15x12
Set 3 : 15x10
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