Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-04 40 lbs 409 Day(s)
Last Date : 1RM : Result
2020-01-16 33.33 lbs Decrease -16.7 %
Logs For : Dumbbell One-Arm Row

2020-01-16

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20

Set 4 : 20x20


1RM: 33.33

2018-12-26

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66

2018-12-19

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66

2018-12-11

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 40x20


1RM: 66.66

2018-12-04

Set 1 : 20x30

Set 2 : 20x30

Set 3 : 20x30

Set 4 : 20x20

Set 5 : 20x20

Set 6 : 20x20


1RM: 40