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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-20 |
26.66 lbs |
37 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-26 |
36 lbs |
Increase 35.0 % |
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Set 1 : 30x6
Set 2 : 30x6
Set 3 : 30x6
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x8
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