Training Progress : Dumbbell bent over delt row 1RM ( lbs) :
Start Date 1RM : Duration
2020-02-08 37.5 lbs 1487 Day(s)
Last Date : 1RM : Result
2024-03-04 56 lbs Increase 49.3 %
Logs For : Dumbbell bent over delt row

2024-03-04

Set 1 : 40x12

Set 2 : 40x12


1RM: 56

2024-02-23

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-02-16

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-02-02

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-01-28

Set 1 : 40x12

Set 2 : 40x12


1RM: 56