We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell bent over delt row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-08 |
37.5 lbs |
1487 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-04 |
56 lbs |
Increase 49.3 % |
|
Set 1 : 40x12
Set 2 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x12
Set 2 : 40x12
|
|
|
|