Training Progress : Cable One-Arm Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-08 63.75 lbs 2248 Day(s)
Last Date : 1RM : Result
2024-04-04 80 lbs Increase 25.5 %
Logs For : Cable One-Arm Seated Row

2024-04-04

Set 1 : 55x12

Set 2 : 55x12

Set 3 : 60x10

Set 4 : 60x10


1RM: 80

2024-03-20

Set 1 : 55x11

Set 2 : 55x11

Set 3 : 55x11

Set 4 : 55x10


1RM: 75

2024-03-12

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2024-03-04

Set 1 : 50x10

Set 2 : 50x11

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2024-02-14

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66