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Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-04-02 |
41 lbs |
3676 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
42 lbs |
Increase 2.4 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 15x10
Set 2 : 15x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 20x11
Set 3 : 20x11
Set 4 : 20x12
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