Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date 1RM : Duration
2014-04-02 41 lbs 3676 Day(s)
Last Date : 1RM : Result
2024-04-24 42 lbs Increase 2.4 %
Logs For : Cable Lower Chest Raise

2024-04-24

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12


1RM: 42

2024-02-15

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2024-02-01

Set 1 : 15x10

Set 2 : 15x10


1RM: 20

2023-12-14

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2023-12-07

Set 1 : 20x12

Set 2 : 20x11

Set 3 : 20x11

Set 4 : 20x12


1RM: 28