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Training Progress : Glute Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-05 |
13.75 lbs |
2949 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
42 lbs |
Increase 205.5 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 1 : 40x11
Set 2 : 40x11
Set 3 : 40x11
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 25x12
Set 2 : 25x12
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