Training Progress : Glute Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-05 13.75 lbs 2949 Day(s)
Last Date : 1RM : Result
2024-05-01 42 lbs Increase 205.5 %
Logs For : Glute Kickback

2024-05-01

Set 1 : 30x12

Set 2 : 30x12


1RM: 42

2024-04-05

Set 1 : 40x11

Set 2 : 40x11

Set 3 : 40x11


1RM: 54.67

2024-03-21

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2024-03-13

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12


1RM: 42

2024-03-05

Set 1 : 25x12

Set 2 : 25x12


1RM: 35