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Training Progress : Barbell Seated Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-19 |
107 lbs |
181 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
114 lbs |
Increase 6.5 % |
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Set 1 : 90x7
Set 2 : 90x7
Set 3 : 90x6
Set 4 : 90x8
Set 1 : 105x8
Set 2 : 105x9
Set 3 : 105x6
Set 4 : 105x5
Set 1 : 105x9
Set 2 : 105x9
Set 3 : 105x8
Set 4 : 105x6
Set 1 : 105x5
Set 2 : 105x6
Set 3 : 105x5
Set 4 : 105x4
Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
Set 4 : 105x8
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