Training Progress : Barbell Seated Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-19 107 lbs 181 Day(s)
Last Date : 1RM : Result
2024-04-16 114 lbs Increase 6.5 %
Logs For : Barbell Seated Press

2024-04-16

Set 1 : 90x7

Set 2 : 90x7

Set 3 : 90x6

Set 4 : 90x8


1RM: 114

2024-03-14

Set 1 : 105x8

Set 2 : 105x9

Set 3 : 105x6

Set 4 : 105x5


1RM: 136

2024-03-06

Set 1 : 105x9

Set 2 : 105x9

Set 3 : 105x8

Set 4 : 105x6


1RM: 136.5

2024-02-27

Set 1 : 105x5

Set 2 : 105x6

Set 3 : 105x5

Set 4 : 105x4


1RM: 126

2024-02-23

Set 1 : 105x8

Set 2 : 105x8

Set 3 : 105x8

Set 4 : 105x8


1RM: 133