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Training Progress : Dumbbell Alternating Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-08 |
39 lbs |
3988 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
34.17 lbs |
Decrease -12.4 % |
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Set 1 : 25x11
Set 2 : 25x11
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x8
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x8
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
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