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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-05 |
180 lbs |
3997 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
273.33 lbs |
Increase 51.9 % |
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Set 1 : 125x15
Set 2 : 205x10
Set 3 : 205x10
Set 4 : 205x10
Set 5 : 205x10
Set 1 : 125x15
Set 2 : 205x8
Set 3 : 205x9
Set 4 : 205x9
Set 5 : 205x9
Set 1 : 125x15
Set 2 : 195x10
Set 3 : 195x10
Set 4 : 195x10
Set 5 : 195x10
Set 1 : 125x15
Set 2 : 185x10
Set 3 : 195x10
Set 4 : 195x10
Set 5 : 195x10
Set 1 : 125x15
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 185x10
Set 5 : 185x10
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