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Training Progress : EZ Bar Preacher Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-20 |
77 lbs |
3739 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
113.33 lbs |
Increase 47.2 % |
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Set 1 : 60x12
Set 2 : 85x9
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x7
Set 1 : 60x12
Set 2 : 85x8
Set 3 : 85x9
Set 4 : 85x9
Set 5 : 85x8
Set 1 : 60x12
Set 2 : 80x11
Set 3 : 80x12
Set 4 : 80x11
Set 5 : 80x10
Set 1 : 60x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
Set 5 : 75x12
Set 1 : 60x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 5 : 70x12
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