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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-22 |
173.33 lbs |
3950 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
240 lbs |
Increase 38.5 % |
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Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x9
Set 4 : 180x9
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 4 : 175x10
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 4 : 175x10
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 4 : 175x10
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