Training Progress : Cable One-Arm Tricep Pushdown 1RM ( lbs) :
Start Date 1RM : Duration
2013-06-08 63.33 lbs 3995 Day(s)
Last Date : 1RM : Result
2024-05-15 35 lbs Decrease -44.7 %
Logs For : Cable One-Arm Tricep Pushdown

2024-05-15

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12


1RM: 35

2024-05-07

Set 1 : 25x10

Set 2 : 25x10

Set 3 : 25x10

Set 4 : 25x8


1RM: 33.33

2024-04-29

Set 1 : 25x10

Set 2 : 25x10

Set 3 : 25x10


1RM: 33.33

2024-04-19

Set 1 : 20x12

Set 2 : 25x12

Set 3 : 25x12


1RM: 35

2023-12-08

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28