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Training Progress : Dumbbell Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-07 |
70 lbs |
3937 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
234.67 lbs |
Increase 235.2 % |
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Set 1 : 110x34
Set 2 : 110x33
Set 3 : 110x33
Set 4 : 110x33
Set 1 : 110x34
Set 2 : 110x33
Set 3 : 110x33
Set 4 : 110x33
Set 1 : 100x34
Set 2 : 100x33
Set 3 : 100x33
Set 4 : 100x33
Set 1 : 100x34
Set 2 : 100x33
Set 3 : 100x33
Set 4 : 100x33
Set 1 : 90x34
Set 2 : 90x33
Set 3 : 90x33
Set 4 : 90x33
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