Training Progress : Dumbbell Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2013-08-07 70 lbs 3937 Day(s)
Last Date : 1RM : Result
2024-05-17 234.67 lbs Increase 235.2 %
Logs For : Dumbbell Calf Raise

2024-05-17

Set 1 : 110x34

Set 2 : 110x33

Set 3 : 110x33

Set 4 : 110x33


1RM: 234.67

2024-05-09

Set 1 : 110x34

Set 2 : 110x33

Set 3 : 110x33

Set 4 : 110x33


1RM: 234.67

2024-05-01

Set 1 : 100x34

Set 2 : 100x33

Set 3 : 100x33

Set 4 : 100x33


1RM: 213.33

2024-04-23

Set 1 : 100x34

Set 2 : 100x33

Set 3 : 100x33

Set 4 : 100x33


1RM: 213

2024-04-15

Set 1 : 90x34

Set 2 : 90x33

Set 3 : 90x33

Set 4 : 90x33


1RM: 192