We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-08 |
173.33 lbs |
4001 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-21 |
66.67 lbs |
Decrease -61.5 % |
|
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 75x11
Set 2 : 75x12
Set 3 : 75x9
Set 4 : 75x9
Set 1 : 75x12
Set 2 : 75x11
Set 3 : 75x9
Set 4 : 75x8
Set 1 : 75x12
Set 2 : 75x10
Set 3 : 75x9
Set 4 : 75x8
Set 1 : 70x11
Set 2 : 70x10
Set 3 : 70x8
|
|
|
|