We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-24 |
42 lbs |
2554 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-20 |
46.67 lbs |
Increase 11.1 % |
|
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x9
Set 1 : 50x11
Set 2 : 50x11
Set 3 : 50x11
Set 4 : 50x11
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x11
Set 2 : 45x10
Set 3 : 45x10
|
|
|
|