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Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-02 |
164.66 lbs |
3757 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
175 lbs |
Increase 6.3 % |
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Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 4 : 125x12
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x12
Set 1 : 105x12
Set 2 : 115x12
Set 3 : 115x12
Set 4 : 115x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 125x11
Set 2 : 125x10
Set 3 : 125x9
Set 4 : 125x9
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