Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2014-02-02 164.66 lbs 3757 Day(s)
Last Date : 1RM : Result
2024-05-16 175 lbs Increase 6.3 %
Logs For : Cable V Bar Pulldown

2024-05-16

Set 1 : 125x12

Set 2 : 125x12

Set 3 : 125x12

Set 4 : 125x12


1RM: 175

2024-05-08

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x12

Set 4 : 120x12


1RM: 168

2024-04-30

Set 1 : 105x12

Set 2 : 115x12

Set 3 : 115x12

Set 4 : 115x12


1RM: 161

2024-04-22

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2023-11-29

Set 1 : 125x11

Set 2 : 125x10

Set 3 : 125x9

Set 4 : 125x9


1RM: 170.83