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Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-11 |
31.67 lbs |
3398 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
23.92 lbs |
Decrease -24.5 % |
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Set 1 : 17.5x11
Set 2 : 17.5x11
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 1 : 15x12
Set 2 : 17.5x11
Set 3 : 17.5x11
Set 4 : 17.5x11
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x11
Set 4 : 15x12
Set 1 : 12.5x12
Set 2 : 15x11
Set 3 : 15x11
Set 4 : 15x11
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