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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-04 |
193.33 lbs |
3999 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
247 lbs |
Increase 27.8 % |
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Set 1 : 135x15
Set 2 : 190x9
Set 3 : 190x9
Set 4 : 190x7
Set 5 : 190x6
Set 6 : 125x12
Set 1 : 125x15
Set 2 : 190x8
Set 3 : 190x7
Set 4 : 190x7
Set 5 : 190x5
Set 1 : 125x15
Set 2 : 190x7
Set 3 : 190x8
Set 4 : 190x7
Set 5 : 190x6
Set 1 : 125x15
Set 2 : 185x10
Set 3 : 185x9
Set 4 : 185x6
Set 5 : 185x8
Set 1 : 125x15
Set 2 : 185x10
Set 3 : 185x8
Set 4 : 185x7
Set 5 : 185x8
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