Training Progress : Cable Standing Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-05 35 lbs 42 Day(s)
Last Date : 1RM : Result
2024-04-15 56 lbs Increase 60.0 %
Logs For : Cable Standing Leg Curl

2024-04-15

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-04-05

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-03-21

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 35x12


1RM: 49

2024-03-13

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12

Set 4 : 30x12


1RM: 42

2024-03-05

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35