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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-04 |
160 lbs |
3971 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
191 lbs |
Increase 19.4 % |
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Set 1 : 135x12
Set 2 : 140x11
Set 3 : 140x10
Set 4 : 140x10
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12
Set 1 : 125x11
Set 2 : 125x11
Set 3 : 125x11
Set 4 : 125x11
Set 1 : 135x9
Set 2 : 135x9
Set 3 : 135x9
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x9
Set 4 : 135x9
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