Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2013-06-04 160 lbs 3971 Day(s)
Last Date : 1RM : Result
2024-04-17 191 lbs Increase 19.4 %
Logs For : Cable Seated Row

2024-04-17

Set 1 : 135x12

Set 2 : 140x11

Set 3 : 140x10

Set 4 : 140x10


1RM: 191

2024-04-09

Set 1 : 135x12

Set 2 : 135x12

Set 3 : 135x12

Set 4 : 135x12


1RM: 189

2024-01-25

Set 1 : 125x11

Set 2 : 125x11

Set 3 : 125x11

Set 4 : 125x11


1RM: 170

2024-01-17

Set 1 : 135x9

Set 2 : 135x9

Set 3 : 135x9


1RM: 175.5

2023-12-28

Set 1 : 135x10

Set 2 : 135x10

Set 3 : 135x9

Set 4 : 135x9


1RM: 180