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Training Progress : Barbell Drag Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-08 |
88.66 lbs |
3993 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
69 lbs |
Decrease -22.2 % |
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Set 1 : 45x16
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 45x15
Set 2 : 45x15
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
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