Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-07-23 54 lbs 3913 Day(s)
Last Date : 1RM : Result
2024-04-08 80 lbs Increase 48.1 %
Logs For : Dumbbell Bench Press

2024-04-08

Set 1 : 60x10

Set 2 : 60x8

Set 3 : 60x8


1RM: 80

2024-03-22

Set 1 : 60x12

Set 2 : 60x11

Set 3 : 60x8

Set 4 : 60x11


1RM: 84

2024-02-27

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2022-10-09

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x14


1RM: 66.67

2022-09-25

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.67