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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-23 |
54 lbs |
3913 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
80 lbs |
Increase 48.1 % |
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Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x12
Set 2 : 60x11
Set 3 : 60x8
Set 4 : 60x11
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x14
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
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