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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-09 |
133 lbs |
3931 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
238 lbs |
Increase 78.9 % |
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Set 1 : 125x15
Set 2 : 170x12
Set 3 : 170x11
Set 4 : 170x11
Set 5 : 170x11
Set 1 : 125x15
Set 2 : 170x11
Set 3 : 170x11
Set 4 : 170x11
Set 5 : 170x10
Set 1 : 125x15
Set 2 : 165x11
Set 3 : 165x11
Set 4 : 170x11
Set 5 : 170x11
Set 1 : 125x15
Set 2 : 165x10
Set 3 : 165x11
Set 4 : 165x11
Set 5 : 165x10
Set 1 : 125x15
Set 2 : 165x10
Set 3 : 165x10
Set 4 : 165x10
Set 5 : 165x10
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