We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-02 |
12 lbs |
3897 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
35 lbs |
Increase 191.7 % |
|
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 10x12
Set 2 : 10x12
Set 1 : 10x25
Set 2 : 10x25
Set 3 : 10x25
|
|
|
|