Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date 1RM : Duration
2013-08-02 12 lbs 3897 Day(s)
Last Date : 1RM : Result
2024-04-02 35 lbs Increase 191.7 %
Logs For : Weight Plate Russian Twist

2024-04-02

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35

2024-03-18

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12


1RM: 35

2024-03-08

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35

2024-02-29

Set 1 : 10x12

Set 2 : 10x12


1RM: 14

2020-10-04

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25


1RM: 18.33