We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-08 |
129.83 lbs |
3957 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
180 lbs |
Increase 38.6 % |
|
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x9
Set 4 : 135x10
Set 1 : 145x6
Set 2 : 145x6
Set 3 : 145x8
Set 4 : 145x8
Set 1 : 145x9
Set 2 : 145x9
Set 3 : 145x8
Set 4 : 145x7
Set 1 : 155x6
Set 2 : 155x7
Set 3 : 155x4
Set 4 : 155x6
Set 1 : 155x10
Set 2 : 155x9
Set 3 : 155x6
|
|
|
|