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Training Progress : Kettlebell Goblet Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-01-31 |
39.66 lbs |
3757 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
63 lbs |
Increase 58.9 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
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